Middle-School Lifting begins soon

Posted November 17, 2025

Plymouth School District Community Education & Recreation is offering Middle-School Lifting this fall!

Middle-School Lifting

For grades 7-8. Learn the basics of athletic-based fitness training and develop speed, explosiveness, agility, strength, & conditioning. Students who complete the class and pass the Free-Weight Safety Test can use the PHS Fitness Center independently.
Instructor: Christian Vollbrecht
Details: 2:45-4pm Mon/Wed or Tue/Thu Nov 24-Jan 15 (except Nov 26/27; Dec 22-Jan 1) at Riverview
Fee: Free, but you must register in advance
Register: online via MyRec for Middle-School Lifting

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