Fitness Opportunities

We offer many ways to stay in shape, including regular fitness and aquatic classes, a Community Fitness Center, and an Indoor Track/Hall Walking program!

 

Quick Links

Fitness Center
Register online for a Fitness Center membership.
• Download a printable Registration Form.
• Download a printable Riverview Middle School student Shuttle Bus Form / Registracion Para Servicio de Autobus de Enlace de RV Hacia PHS.
Fitness classes
Our virtual workout playlist
Les Mills on Demand
 
Rows of fitness equipment

Community Fitness Center

The Fitness Center in the addition on the south end of PHS is open to community members! Three times larger than its predecessor, it features new circuit training, free weights and cardio machines.

Hours

Fall hours, effective Aug. 29

  • Monday-Friday: 5-7:30 a.m. & 3:30-7 p.m.
  • Saturday: 7-11 a.m.
Thanksgiving Break
Thursday Nov. 24: closed
Friday Nov. 25: 7-11am
Saturday Nov. 26: 7-11am

Fees

  • Individual district resident: $25/month, $135/half-year, $240/year
  • Couple (2 adults at same district address): $195/half-year, $340/ year
  • Senior (district resident age 62+): $20/month, $90/half-year, $155/year
  • Senior couple (district residents at least one of whom is age 62+):: $125/half-year, $215/ year
  • District resident under age 23 or active military: $50/year
  • Non-resident: $35/month, $180/half-year, $315/year
  • Punch card: $40 for 10 visits
  • Daily rate: $5

Please note that students in grades 5-12 living in the district or attending our schools can use the Fitness Center for free, though students in grades 5-8 must register for a middle-school membership via MyRec. In addition, students in grades 5 through 7 must be accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).

Learn more:

Register online for a Fitness Center membership.
• Download a printable Registration Form.

Fitness Center use by students

Students in grades 5-12 living in the district or attending our schools can use the Fitness Center for free.

High school students

High school students must sign the register each time they come. Student hour is from 3 to 4 p.m.; however, students are welcome anytime during public hours (though the facility may close early if there are no community members present).

Middle school students

Students in grades 5-8 must be registered for a middle-school membership via MyRec by a parent/guardian. Once students have a membership, they will need to download their member barcode onto their phone, or print it out and laminate it, so that they can scan the code each time they come. They will use this same barcode year after year.

Student hour is from 3 to 4 p.m., however students are welcome during public hours. Students wishing to work out after school may ride any of the school buses from Riverview to PHS, but they need a Shuttle Bus Form on file with the district office.

  • Grade 8: Students can use the facility independently (but are encouraged to ask the staff for assistance as appropriate).
  • Grade 7: Students can use all areas once they have successfully completed an approved fitness training (i.e. Summer School fitness center class, Riverview weight training class); otherwise they can use the facility when accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).
  • Grades 5-6: Students in grades 5 and 6 must be accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).

Fitness Center personal trainer/nutrition coach

Heather Bassett has joined the Community Fitness Center staff as a NASM-Certified Personal Trainer and Certified Nutrition Coach.

Interested Fitness Center members can begin with fitness and/or nutrition assessment, which take about 45 minutes each and include regular check-ins along with a brief follow-up session about a month later. Members new to fitness may benefit from doing the fitness assessments to get comfortable in a workout routine and work toward personal goals. Nurtrition coaching will help those interested gain general nutrition knowledge, set goals, and work toward changing behaviors to help reach those goals.

Personal training features individual or small group (up to 4 members) options. This is a good opportunity for any fitness level. It is a great next step for those looking for more after their assessments. It can also be for members who are looking to change up their routine to continue to reach personal goals, or for those needing accountability.

Assessments, training, and coaching are available by appointment only; contact Heather at hbassett@plymouth.k12.wi.us.

Fees

Assessments
Fitness assessment: $25
Nutrition assessment: $25
Both assessments: $40

Personal training
30-minute session
1 person: $24
2 people: $15/person
3 people: $12/person
4 people: $10/person

30-minute sessions (3)
1 person: $65
2 people: $41/person
3 people: $33/person
4 people: $27/person

30-minute sessions (6)
1 person: $122
2 people: $77/person
3 people: $62/person
4 people: $51/person
45-minute session
1 person: $30
2 people: $18/person
3 people: $14/person
4 people: $12/person

45-minute sessions (3)
1 person: $81
2 people: $48/person
3 people: $38/person
4 people: $32/person

45-minute sessions (6)
1 person: $153
2 people: $92/person
3 people: $72/person
4 people: $61/person

woman with two children
 
PHS map with route marked

PHS Track/Hall Walking

Community members can walk the halls and indoor track at Plymouth High School for free during designated times. The following options are available from Monday Oct. 31 through Friday April 28:
Before school: 5:30-7 a.m. school days – track only
After school: 3-8 p.m. Monday-Thursday and 3-6 p.m. Friday – track and halls (halls only after 7 p.m., and halls only in April)

Thanksgiving Break
Wednesday Nov. 23: 5:30am-4:30pm (track only 5:30-7:30am)
Thursday Nov. 24: no walking
Friday Nov. 25: no walking

Park in the visitor lot in front of the addition or in the student lot south of the building and enter Door 18 (Community Ed & Rec/District entrance). No pre-registration is necessary and walking is free, but be sure to sign the roster located outside the Fitness Center each time you visit.

Please help protect the track surface by observing the following rules:

  • Participants must wear athletic shoes on the track.
  • Wheels – strollers, walkers, wheelchairs, etc. – are welcome in the halls but not allowed on the track.
  • Food and gum are not allowed in the multipurpose facility. Plain water in covered containers is allowed, but no flavored water or other beverages as they may stain the surface.
indoor track
 

Les Mills on Demand

Our participants can get a preferred rate on subscriptions to Les Mills on Demand, which offers unlimited access to more than 1,000 online workouts!

New participants can try it free for 60 days, then pay just $9.99 a month (regularly $14.99). Those who already have signed up on their own can cancel their existing subscription, then sign up through us to get the discount (you won’t get the free trial again, but you can start saving right away).

To participate: Visit Les Mills on Demand to sign up.

woman on fitness cycle
 

Virtual workouts

For those who prefer to work out at home, wellness coordinator Carly Lenz has created a YouTube playlist with 16 free workouts ranging from stretches to high-intensity intervals.