Registration for the spring session opens at 10 a.m. Wednesday March 20!
Posted March 18, 2024
Plymouth School District Community Education & Recreation is offering two free Fitness Launches and 16 group fitness classes this spring!
An early registration discount of $10 is available through March 31 on these classes, plus a senior discount of 20 percent for school district residents ages 62 and up. In addition, register for a year membership to the Community Fitness Center, then receive 10 percent off group fitness classes and Lap Swim.
Join us as we launch FREE opportunities to sample fitness classes, try the latest Les Mills BodyPump release with new music & choreography, and meet class instructors. Bring a friend!
Wednesday March 27 in PHS Studio
-5:30-6:30pm: Les Mills BodyPump #128
Saturday March 30 in PHS Studio
-8-8:30am: Les Mills BodyPump #128
-8:45-9:15am: Circuit Blast
-9:30-10am: FUNctional Dance
Free, but please register online via MyRec, at commedrec@plymouth.k12.wi.us, or 920-892-5068.
Progressive exercises that strengthen the core, and improve balance and flexibility. The last 15 minutes feature mat work on the floor.
Instructor: Beth
Details: 9:15-10am Mondays and Wednesdays April 1-June 5 (except May 22 & 27) in the PHS Studio
Fee: $68 (seniors *$54) until March 31, then $78 ($64)
This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000+ repetitions each class!
Instructors: Julie, Carly, Emily
Details:
-5:30-6:30pm Mondays & Wednesdays April 1-May 29 (except May 27) in the PHS Studio
-4:30-5:15pm Tuesdays April 2-May 28 in the PHS Studio
-8-9am Saturdays April 6-May 25 in the PHS Studio
Fees:
-18 classes or 2/week: $95 (seniors* $76) through March 31
-9 classes or 1/week: $52 (seniors* $41) through March 31
If you want to take 3 classes a week, contact our office.
This quick strength-and-conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge and tone your body.
Instructor: Julie
Details: 5:30-6am Tuesdays & Thursdays April 2-May 30 (except May 9, 14, 16) in the PHS Studio
Fee: $36 (seniors* $28) through March 31, then $46 ($38)
This high-energy cycling class features a 30-minute heart-pounding ride followed by 15 minutes of targeted strength training for your core with varying abdominal and low-back exercises.
Instructor: Jessica
Details: 5-5:45pm Tuesdays April 2-May 28 in the Riverview Fitness Center
Fee: $34 (seniors* $27) through March 31, then $44 ($37)
A fun, easy-to-follow dance fitness class with a delicious stretch session afterward to reset your body and mindset. Bring your two left feet, your worst leggings or sweats, and shake it like a Polaroid picture! A fun variety of music, easy to follow, and absolutely zero judgment.
Instructor: Kerri
Details: 5:30-6:15pm Thursdays April 4-May 23 in the PHS Studio
Fee: $42 (seniors* $33) through March 31, then $52 ($43)
This Pilates-inspired class will take you through 45 minutes of core strengthening exercises to enhance overall flexibility.
Instructor: Jessica
Details: 4:30-5:15pm Thursdays April 4-May 30 in the PHS Studio
Fee: $34 (seniors* $27) through March 31, then $44 ($37)
Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette
Details: 4:30-5:30pm Mondays & Wednesdays April 1-May 22 in the Horizon Gym
Fee: $62 (seniors* $49) through March 31, then $72 ($59) OR take any 8 classes for $33 (seniors* $26)
Blend breath and movement to improve flexibility and balance and to build core strength, muscle tone, and balance. Some yoga experience is helpful, but not required.
Instructor: Kim
Details: 4-4:45pm Tuesdays April 2-May 28 in the PHS Library
Fee: $52 (seniors* $41) through March 31, then $62 ($51)
Note: Please bring a mat if you have one.
Learn basic poses to increase flexibility, enhance relaxation, and clear the mind. Appropriate for all levels.
Instructor: Kim
Details: 4-4:45pm Mondays April 1-May 20 in the PHS Studio
Fee: $46 (seniors* $36) through March 31, then $56 ($46)
Note: Please bring a mat if you have one.
This shallow-water class is excellent for flexibility, range of motion, and muscle toning.
Instructor: Beth
Details: 9:15-10am Tuesdays & Thursdays April 2-May 30 (except May 23) in the PHS Pool
Fee: $59 (seniors* $47) through March 31, then $69 ($57)
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps.
Details: 9:15-10am Tuesdays & Thursdays April 2-May 30 (except May 23) in the PHS Pool
Fee: $38 (seniors* $30) through March 31, then $48 ($40)
This motivational class uses water resistance for a great workout. You must be comfortable in deep water. You can use noodles or cuffs.
Instructor: Beth
Details: 6-6:45pm Mondays & Wednesdays April 1-May 29 (except May 22 & 27) in the PHS Pool
Fee: $56 (seniors* $44) through March 31, then $66 ($54)
Optional: $40 for water cuffs as a belt or on ankles
This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Just walk at your own pace! Held at the same time as Deep Water, so help is nearby.
Details: 6-6:45pm Mondays & Wednesdays April 1-May 29 (except May 22 & 27) in the PHS Pool
Fee: $36 (seniors* $28) through March 31, then $46 ($38)
Get regular exercise swimming laps in the Plymouth High School Pool!
Details: 7-8pm Mondays & Wednesdays April 1-May 29 (except May 22 & 27) in the PHS Pool
Fee: $32 (seniors* $25) through March 31, then $42 ($35)
*Senior rate available to Plymouth School District residents ages 62 & above
Registration is now open! If possible, please register online via MyRec, which carries no service fees and offers immediate confirmation. (You first will need to create a MyRec account, if you have not already done so; once we verify residency and approve the account, you can register for any of our offerings going forward.)
You also can register in our office, where we will help you set up a MyRec account and can accept cash, check, and credit cards. Our office is open 8 a.m. to 4 p.m. weekdays (including Spring Break); park in the visitor lot in front of Plymouth High School, 125 S. Highland Ave., and enter Door 18 of the addition.
While MyRec registration is preferred, you still can print a registration form to mail with a check to Community Ed & Rec, 125 S. Highland Ave., Plymouth WI 53073.
Learn more:
• Visit https://plymouthwi.myrec.com to view available classes, create an online account, and register online.
• View or download a copy of the Spring 2024 Course Guide.
• Visit the Fitness Opportunities webpage for information on the Community Fitness Center.
• Contact our office at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. weekdays on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
