Posted September 30, 2024
Plymouth School District Community Education & Recreation is offering five new wellness classes this autumn!
Classes meet at Plymouth High School, 125 S. Highland Ave. Please register in advance via the MyRec online registration system anytime or from 8 a.m. to 4 p.m. weekdays in the Community Ed & Rec office, located just inside PHS Door 18.
This 2-night class teaches basic principles for crime prevention and personal safety. Ensure your own safety by having a personal strategy in place before you need it, and learn techniques and tactics to avoid becoming an easy victim.
Instructor: Darla Neargarth
Details: 6-8pm Wednesdays Oct. 9 & 16 in the PHS Library
Fee: $50 ($42 for district residents ages 62+)
Register: online via MyRec
Forty percent of adult Americans are insulin resistant and may not even know it. Attend this workshop to learn why a balanced blood sugar is important, how to make sustainable and realistic adjustments to your own ways of eating to improve your blood sugar, and of course, sample a few of favorite snacks that help maintain a stable blood sugar throughout the day.
Instructor: Kerri Wilson
Details: 6-7:30pm Tuesday Oct. 22 in PHS Room C105
Fee: $13 until Oct. 13, then $23
Register: online via MyRec
Health is determined by your internal environment! Discover how to promote your health with immunity-boosting tips, learn about terrain versus the Germ Theory of natural healing, and participate in the hands-on preparation of immunity-increasing foods. Resources provided with handouts during class.
Instructor: Kate Pearce, RN, Nutrition Specialist
Details: 6-8:30pm Monday Oct. 28 in PHS Room C105
Fee: $68 until Oct. 20, then $78
Register: online via MyRec
Learn Qigong, developed in ancient China as part of traditional Chinese medicine. Qigong helps to improve your health and bring serenity to your mind and spirit. No previous experience necessary. Comfortable clothes. Shoes optional. An exercise mat is recommended.
Instructor: Tanya
Details: 5:30-6:30pm Tuesdays Nov. 5-Dec. 10 in Riverview Cafeteria
Fee: $32 (seniors $25) through Oct. 27, then $42 ($35).
Register: online via MyRec
Sugar is sugar is sugar – or is it? Learn about the different names for sugar, get your questions answered about sweeteners, and learn how to make sugar free candy just in time for holiday treats!
Instructor: Kerri Wilson
Details: 6-7:30pm Tuesday Nov. 12 in PHS Room C105
Fee: $26 until Nov. 3, then $36
Register: online via MyRec
• Visit https://plymouthwi.myrec.com to view all available classes, create an online account, and register online.
• View or download a copy of the Autumn 2024 Activity Guide.
• Contact us at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. weekdays on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
