Posted December 18, 2023
Plymouth School District Community Education & Recreation is offering two free Fitness Launches and 19 group fitness classes this winter!
An early registration discount of $10 is available through Jan. 7 on these classes, plus a senior discount of 20 percent for school district residents ages 62 and up.
We’re also offering a new incentive that should help with those New Year’s fitness resolutions: Register for a year membership to the Community Fitness Center, then receive 10% off group fitness classes and Lap Swim!
All-Levels Yoga
Blend breath and movement to improve flexibility, muscle tone, & balance. Perfect for beginners as well as yoga enthusiasts.
Instructor: Kim J
Details: 4-4:45pm Tuesdays Jan. 9-March 19 in the PHS Library
Fee: $64 (seniors* $51) until Jan. 7, then $74 ($61)
Note: Please bring a mat if you have one.
Cycle and Core
This high-energy cycling class features a 30-minute heart-pounding ride followed by 15 minutes of targeted strength training for your core with varying abdominal and low-back exercises.
Instructor: Jessica V
Details: 5-5:45pm Tuesdays Jan. 9-March 19 in the Riverview Fitness Center
Fee: $42 (seniors* $33) until Jan. 7, then $52 ($43)
Gentle Yoga
Learn basic poses and enhance flexibility and relaxation to slow the mind and body down at the end of the week.Great for all levels.
Instructor: Kim J
Details: 4-4:45pm Thursdays Jan. 11-March 21 (except Feb. 29) in the PHS Library
Fee: $58 (seniors* $46) until Jan. 7, then $68 ($56)
Note: Please bring a mat if you have one.
Intro to Jiu-Jitsu
This introduction to Brazilian Jiu-Jitsu covers the basic positions, movements, & techniques of this grappling sport in a safe and controlled environment. Ages 16+
Instructor: Heather B
Details: 5:30-6:30am Thursdays Jan. 18-March 21 in the PHS Wrestling Room
Fee: $72 (seniors* $57) until Jan. 7, then $82 ($67)
Les Mills BodyPump
This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!
Instructors: Carly L, Julie F, Emily B
Classes meet in the PHS Studio
• 5:30-6:30pm Mondays & Wednesdays Jan. 8-March 20
• 6-6:45pm Thursdays Jan. 11-March 21
• 8-9am Saturdays Jan. 13-March 23
• 4:15-5pm Tuesdays starting FEB. 6-March 19
Fees:
• 22 classes or 2/week: $117 (seniors* $93) until Jan. 7
• 11 classes or 1/week: $63 (seniors* $50) until Jan. 7
• 3+ classes a week: Contact our office.
30-Minute Circuit Blast
This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge and tone your body.
Instructor: Julie F
Details: 5:30-6am Tuesdays & Thursdays Jan. 9-March 21 (except Feb. 22) in the PHS Studio
Fee: $51 (seniors* $40) until Jan. 7, then $61 ($50) OR take 10 classes for $27 (seniors *21)
Total Body Training
Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette S
Details: 4:30-5:30pm Mondays & Wednesdays Jan. 8-March 20 in the Horizon Gym
Fee: $86 (seniors* $68) until Jan. 7, then $96 ($78) OR take any 11 classes for $46 (seniors* $36)
Deep Water
This motivational class uses water resistance for a great workout. You must be comfortable in deep water. You can use noodles or cuffs.
Instructor: Beth K
Details: 6-6:45pm Mondays & Wednesdays Jan. 8-March 20 in the PHS Pool
Fee: $77 (seniors* $61) until Jan. 7, then $87 ($71); optional $40 for water cuffs as a belt or on ankles
Water Walking
This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Just walk at your own pace! Held at the same time as Deep Water, so help is nearby.
Details: 6-6:45pm Mondays & Wednesdays Jan. 8-March 20 in the PHS Pool
Fee: $50 (seniors* $40) until Jan. 7, then $60 ($50)
20/20 Aquatics
Quick-paced shallow aerobics for 20 minutes followed by 20 minutes of hand buoys and noodles. Your feet will be off the floor for extended periods of time.
Instructor: Beth K
Details: 6-6:45pm Tuesdays Jan. 9-March 12 in the PHS Pool
Fee: $35 (seniors* $28) until Jan. 7, then $45 ($38)
Lap Swim
Get regular exercise swimming laps in the Plymouth High School Pool!
• 7-8pm Mondays & Wednesdays Jan. 8-March 20
Fee: $44 (seniors* $35) until Jan. 7, then $54 ($45)
• 7:30-8:30am Saturdays Jan. 13-April 27 (except Feb. 10, March 30)
Fee: $30 (seniors* $24) until Jan. 7, then $40 ($34)
• Unlimited $56 ($44) until Jan. 7, then $66 ($54)
*Senior rate available to Plymouth School District residents ages 62 & above
Registration is now open! If possible, please register online via MyRec, which carries no service fees and offers immediate confirmation. (You first will need to create a MyRec account, if you have not already done so; once we verify residency and approve the account, you can register for any of our offerings going forward.)
You also can register in our office, where we will help you set up a MyRec account and can accept cash, check, and credit cards. Our office is open 8 a.m. to 4 p.m. weekdays (except Dec. 25-29 during Winter Break); park in the visitor lot in front of Plymouth High School, 125 S. Highland Ave., and enter Door 18 of the addition.
While MyRec registration is preferred, you still can print a registration form to mail with a check to Community Ed & Rec, 125 S. Highland Ave., Plymouth WI 53073.
• Visit https://plymouthwi.myrec.com to view available classes, create an online account, and register online.
• View or download a copy of the Winter 2024 Course Guide.
• Visit the Fitness Opportunities webpage for information on the Community Fitness Center.
• Contact our office at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. weekdays on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
Launch into your New Year’s resolutions with these free opportunities to sample fitness classes, try the newest Les Mills BodyPump release, and meet class instructors. Bring a friend!
Wednesday Jan. 3 at PHS
• 5:30-6:30pm: Les Mills BodyPump #127
Saturday Jan. 6 at PHS
• 8:30-9am: FUNctional Dance
• 9:15-9:45am: BodyPump #127
• 10-10:30am: Circuit Blast
Fitness Launches are free, but please register online through MyRec or by contacting the Community Ed & Rec office at commedrec@plymouth.k12.wi.us or 920-892-5068.
