Posted August 28, 2023
Plymouth School District Community Education & Recreation is offering two free Fitness Launches and 17 group fitness classes this fall!
Registration opens at 10 a.m. Wednesday Aug. 30. An early registration discount of $10 is available through Sept. 10 on these classes, plus a senior discount of 20 percent for school district residents ages 62 and up.
Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion, and muscle toning.
Instructor: Beth K
Details: 9:15-10am Tuesdays & Thursdays Sept. 14-Dec. 19 (except Oct. 31-Nov. 30) in the PHS Pool
Fee: $63 (seniors* $50) until Sept. 10, then $73 ($60)
Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps.
Details: 9:15-10am Tuesdays & Thursdays Sept. 14-Dec. 19 (except Oct. 31-Nov. 30) in the PHS Pool
Fee: $41 (seniors* $32) until Sept. 10, then $51 ($42)
Deep Water
This motivational class uses water resistance for a great workout. You must be comfortable in deep water. You can use noodles or cuffs.
Instructor: Beth K
Details: 6:30-7:15pm Mondays & Wednesdays Sept. 18-Dec. 13 (except Nov. 20 & 22) in the PHS Pool
Fee: $83 (seniors* $66) until Sept. 10, then $93 ($76); optional: $40 for water cuffs as a belt or on ankles
Water Walking
This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Just walk at your own pace! Held at the same time as Deep Water, so help is nearby.
Details: 6:30-7:15pm Mondays & Wednesdays Sept. 18-Dec. 13 (except Nov. 20 & 22) in the PHS Pool
Fee: $54 (seniors* $43) until Sept. 10, then $64 ($53)
20/20
Quick paced shallow aerobics for 20 minutes followed by 20 minutes of hand buoys and noodles. Your feet will be off the floor for extended time.
Instructor: Beth K
Details: 6:30-7:15pm Tuesdays Oct. 3-Dec. 12 (except Nov. 21)
Fee: $35 (seniors* $28) until Sept. 24, then $45 ($38)
All-Levels Yoga
Blend breath and movement to improve flexibility, muscle tone, & balance. Perfect for beginners as well as yoga enthusiasts.
Instructor: Kim J
Details: 4-4:45pm Thursdays Sept. 14-Dec. 21 (except Nov. 23) in the PHS Studio until Oct. 5, then in the PHS Library
Fee: $81 (seniors* $64) until Sept. 10, then $91 ($74)
Note: Please bring a mat if you have one.
Les Mills BodyPump
This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!
Instructors: Carly L and Julie F
Details:
• 5:30-6:15pm (45min) Mondays & Wednesdays Sept. 11-Dec. 20 in the PHS Studio
• 5:15-6:15pm (60min) Tuesdays Sept. 12-Dec. 19 in the PHS Studio
• 8-9am (60min) Saturdays Sept. 16-Dec. 23 in the PHS Studio
Fees:
• 2 classes/week: $159 (seniors* $127) until Sept. 10
• 1 class/week: $86 (seniors* $68) until Sept. 10
• 3 classes/week: Contact our office
Balance & Functional Movement
Progressive exercises strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor.
Instructor: Beth K
Details: 9:15-10am Mondays & Wednesdays Sept. 18-Dec. 13 (except Nov. 20, 22) in the PHS Studio
Fee: $98 (seniors* $77) until Sept. 10, then $108 ($87)
30-Minute Circuit Blast
This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge and tone your body.
Instructor: Carly L
Details: 5:30-6am Tuesdays & Thursdays Sept. 12-Dec. 21 (except Sept. 26, 28; Oct. 26; Nov. 23) in the PHS Studio
Fee: $63 (seniors* $50) until Sept. 10, then $73 ($60) OR take any 13 classes for $35 ($28)
Cycle and Core (New)
This high-energy cycling class combines a 30-minute heart-pounding ride followed by 15 minutes of targeted strength training for your core with varying abdominal and low-back exercises.
Instructor: Jessica V
Details: 5-5:45pm Thursdays Sept. 14-Dec. 21 (except Oct. 26, Nov. 23) in the Riverview Fitness Center
Fee: $49 (seniors* $39) until Sept. 10, then $59 ($49)
Hatha Yoga (New)
This 6-week class explores the spiritual and physical aspects of yoga practice. Class will include asana (poses), chanting, pranayama (breath work), and meditation. No previous yoga experience needed.
Instructor: Tanya W
Details: 5:45-6:30pm Tuesdays Sept. 12-Oct. 17 in the PHS Library
Fee: $33 (seniors* $26) until Sept. 10, then $43 ($36)
Note: Please bring a mat or yoga rug if you have one.
Intro to Jiu-Jitsu
This introduction to Brazilian Jiu-Jitsu covers the basic positions, movements, & techniques of this grappling sport in a safe and controlled environment. Stay for Open Mat (below) to get more practice time! Ages 16+
Instructor: Heather B
Details: 5:30-6:15am Thursdays Sept. 28-Dec. 7 (except Nov. 23) in PHS wrestling room
Fee: $54 (seniors* $43) until Sept. 17, then $64 ($53)
Jiu-Jitsu Open Mat
Open to those already familiar with Brazilian Jiu-Jitsu, and additional time for those in the intro class to drill techniques, ask questions, and get in extra grappling time in a controlled environment.
Instructor: Heather B
Details: 6:15-7am Thursdays Sept. 28-Dec. 7 (except Nov. 23) in the PHS wrestling room
Fee: Included with Intro to Jiu-Jitsu class. Otherwise $25 (seniors* $20) until Sept. 17, then $35 ($30)
Outdoor Bootcamp
Combine a series of bodyweight exercises with high- and low-intensity intervals and movements. Have fun while you sweat through individual and team competitions and leave feeling empowered.
Instructor: Julie F
Details: 5:45-6:30am Fridays Sept. 15-Dec. 22 (except Nov. 17 & 24) on the PHS Football Field (PHS multi-purpose facility in inclement weather)
Fee: $49 (seniors* $39) until Sept. 10, then $59 ($49)
Pound
Use lightly weighted drumsticks for cardio, conditioning, & strength training to great music!
Instructor: Amy L
Details: 6-6:45am Wednesdays Sept. 13-Dec. 20 in the PHS Studio
Fee: $59 (seniors* $47) until Sept. 10, then $69 ($57)
Total Body Training
Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette S
Details: 4:30-5:30pm Mondays & Wednesdays Sept. 11-Dec. 20 in the Horizon Elementary Gym
Fee: $117 (seniors* $93) until Sept. 10, then $127 ($103) OR take any 15 classes for $63 (seniors* $50)
Spinterval
Enjoy an endless variety of intervals of high cardio bouts on the bike and strength exercises off the bike to improve strength and endurance.
Instructor: Jessica V
Details: 3:45-4:30pm Tuesdays Sept. 12-Dec. 19 (except Oct. 24) in the Riverview Fitness Center
Fee: $53 (seniors* $42) until Sept. 10, then $63 ($52)
*Senior rate available to Plymouth School District residents ages 62 & above
If possible, please register online via MyRec, which carries no service fees and offers immediate confirmation. (You first will need to create a MyRec account, if you have not already done so; once we verify residency and approve the account, you can register for any of our offerings going forward.)
You also can register in our office, where we will help you set up a MyRec account and can accept cash, check, and credit cards. Our office is open 8 a.m. to 4 p.m. Monday through Friday; park in the visitor lot in front of Plymouth High School, 125 S. Highland Ave., and enter Door 18 of the addition.
While MyRec registration is preferred, you still can print a registration form to mail with a check to Community Ed & Rec, 125 S. Highland Ave., Plymouth WI 53073.
• Visit https://plymouthwi.myrec.com to view available classes, create an online account, and register online.
• View or download a copy of the Fall 2023 Course Guide.
• Visit the Fitness Opportunities webpage for information on the Community Fitness Center.
• Contact our office at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
Launch into Fall with these free opportunities to sample fitness classes, try the newest Les Mills BodyPump release, and meet class instructors! Bring a friend!
Thursday Sept. 7 at PHS
• 5:30-6:30pm: Les Mills BodyPump #126
Saturday Sept. 9 at PHS
• 8:30-9am: Circuit Blast
• 9:15-9:45am: BodyPump #126
• 10-10:30am: All-Levels Yoga
Fitness Launches are free, but please register online through MyRec or by contacting the Community Ed & Rec office at commedrec@plymouth.k12.wi.us or 920-892-5068.
