Community fitness & rec opportunities begin soon

Posted September 2, 2025

Plymouth School District Community Education & Recreation is offering a wide variety of group fitness classes and recreation activities this autumn!

Fall Fitness Sample Series

Join us for these opportunities to sample fitness classes and meet class instructors. Bring a friend!

September

Saturday September 6 in PHS Studio
8:00-9:00am: Les Mills BodyPump #134
9:00-9:15am: Weightlifting in the Fitness Center
9:15-9:45am: Integral Qigong
Fee: Free
Register online via MyRec, by calling 920-892-5068, or by emailing commedrec@plymouth.k12.wi.us

October

Saturday October 18 in PHS Studio
9:15-9:45am: SHiNE
9:45-10:45am: Line Dancing
Fee: $8
Register: online via MyRec

November

Saturday November 8 in PHS Studio
9:15-10:00am: Boxing
10:00-10:45am: Kickboxing
Fee: $8
Register: online via MyRec

December

Saturday December 6 in PHS Studio
9:15-10:00am: Yoga
10:00-10:45am: Sound Bath
Fee: $8
Register: online via MyRec

Fitness classes

30-Minute Essential Fitness

Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, we will combine bodyweight exercises with diverse accessory equipment to tone your muscles, boost your metabolism and enhance calorie burn throughout the day; a full-body workout that leaves you feeling stronger and more energized!
Instructor: Julie
Details: 5:30-6am Tuesdays & Thursdays Sept 9-Dec 18 (except Sept 23, 25; Nov 27) in PHS Studio
Fee: $74 (seniors* $59) through Sept 8, then $84
Register: online via MyRec

Core Conditioning - NEW

This 30-minute abdominal-focused class will take you through core-strengthening exercises to improve overall strength, flexibility, and stability.
Instructor: Jessica
Details: 5:30-6pm Thursdays Sept 11-Dec 18 (except Nov 6 & 27) in the Riverview Fitness Center
Fee: $36 (seniors* $28) through Sept 8
Register: online via MyRec

Cycle & Core

Enjoy an endless variety of intervals of high cardio bouts on the bike and core strength exercises off the bike to improve strength and endurance.
Instructor: Jessica
Details: 4:15-5pm Tuesdays Nov 4-Dec 16 in the Riverview Fitness Center
Fee: $28 (seniors* $22 ) through Oct 27
Register: online via MyRec

Empower: Women's Weightlifting

Join an empowering journey into strength training designed specifically for women. Whether you’re new to lifting or looking to refine your technique, this class offers a small group and a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. 
Instructor: Julie
Details: 6-7pm Tue Oct 7-Nov 25 in PHS Fitness Center
Fee: $88 (seniors* $70) through Sept 29; includes 2-month Fitness Center membership
Register: online via MyRec

Integral Qigong - NEW

A blend of TaiChi Chuan, Qigong, and yoga. Gentle movement designed to energize the mind and body. Great for all levels.
Instructor: Tanya
Details: 11-11:45am Tuesdays Sept 9-Dec 16 (except Nov 25) at Plymouth Youth Center
Fee: $58 (seniors* $46) through Sep 8, then $68
Register: online via MyRec

Les Mills BodyPump™

BodyPump is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.
Instructors: Carly, Emily, & Julie; in PHS Studio
Details:
• 5:30-6:30pm Mon/Wed Sept 8-Dec 17
• 5:30-6:05am Wed Sept 10-Dec 17
• 8-9am Sat Sept 13-Dec 20 (except Sept 27; Nov 29)
Fees:
• 30 classes: $172 (seniors* $137) through Sept 8
• 15 classes: $92 (seniors* $73) through Sept 8
• Wed am only: $46 (seniors* $36) through Sept 8
Register: online via MyRec

SHiNE

This dance fitness workout utilizes current hit music and choreography to help participants feel confident and strong. High-cardio exercise combines jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!
Instructor: Hailey
Details: 5:30-6:15pm Tues/5:15-6pm Thurs Sept 9-Dec 18 (except Nov 27 & Dec 11) in PHS Studio
Fee: $117 (seniors* $93) through Sept 8 OR 14 classes $64 (seniors* $51) through Sept 8
Register: online via MyRec

Total Body Training

Increase heart rate with low- to medium-impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette 
Details: 4:30-5:30pm Mondays & Wednesdays Sept 8-Dec 17 in the Horizon Gym
Fee: $129 (seniors* $103) through Sept 8 OR 15 classes: $69 (seniors* $55) through Sept 8
Register: online via MyRec

Vinyasa Yoga

This all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.
Instructor: Kim
Details: 4:15-5pm Tues Sept 16-Dec 16 at Horizon
Fee: $88 (seniors* $70) through Sept 8
Register: online via MyRec

Gentle Yoga

This class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels.
Instructor: Kim
Details: 4:15-5pm Thursdays Sept 18-Dec 18 (except Oct 23; Nov 27) in the Horizon Gym
Fee: $75 (seniors* $60) through Sept 8
Register: online via MyRec

Sunrise Yoga

End your week with an energizing class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels.
Instructor: Tanya
Details: 5:30-6:15am Fridays Sept 12-Dec 19 (except Nov 28) in the PHS Studio
Fee: $58 (seniors* $47) through Sept 8
Register: online via MyRec

Recreation

Hall Walking

Community members can walk the PHS hallways during designated times.
Details: 3-8pm (3-6pm Fridays) school days Sept. 8-May 21 (available longer this year!)
Fee: Free!
Register: No pre-registration, but enter Door 18 & sign in each time at the registration table located just outside the Fitness Center

Kayaking

This introductory class is for those new to this water sport. Open to those ages 10 & up, so families are welcome!
Instructor: Andrew Arentsen
Details: 4:30-5:45pm Tuesdays Sept 23-Oct 7 on the Mullet River
Fee: $26/person through Sept 15, then $36; contact us for a family rate. Includes kayak (limit 250 lbs), paddles, and lifejacket
Register: online via MyRec

Beginner Pickleball

The first 4 weeks will focus on learning technique and beginner play – enough to get you started! Then put your new skills to work in open play with other beginners.
Instructor: Jesse Frausto
Details: 6:15-8pm Wednesdays Sept 10-Dec 17 in the Fairview Gym
Fee: $48 (seniors* $38) through Sept 8, then $58 ($48)
Register: online via MyRec

Intermediate & Advanced Play Pickleball

Intermediate & Advanced players:
Details: 4:15-5:45pm Tuesdays & Thursdays Sept 9-Dec 18 (except Oct 2 & 14; Nov 27; Dec 4 & 16) in the Parkview Gym
Fee: $60 (seniors* $48) through Sept 8
Intermediate players:
Details: 6:15-8pm Wednesdays Sept 10-Dec 17 in the Fairview Gym
Fee: $36 (seniors* $28) through Sept 8
Register: online via MyRec

Pickleball Tournament

Join us for a spirited pickleball tournament featuring doubles play across intermediate & advanced skill levels. Compete for bragging rights while enjoying a day of friendly competition and camaraderie. This tournament is perfect for players looking to test their skills and meet fellow pickleball enthusiasts. Limit of 8 teams at each level.
Tournament Director: Julie Frausto
Details: 9-3pm Sunday Nov 9 in the Fairview Gym
Fee: $40/team; registration closes Nov 3
Register: online via MyRec

*Senior rate is available to Plymouth School District residents ages 62 and above.

How do I register?

• Online: If possible, please register online via MyRec, which carries no service fee and offers immediate confirmation. (You first will need to create a MyRec account, if you have not already done so; once we verify residency and approve the account, you can register for any of our offerings going forward.)
• In person: You can register in our office, where we will help set up your MyRec account and can accept cash, check, and credit cards. Park in the visitor lot in front of Plymouth High School, 125 S. Highland Ave., and enter Door 18 on the south end of the building. Our office is open 8 a.m. to 4 p.m. weekdays (9 a.m. to 2 p.m. Fridays this summer).
• By mail: While MyRec registration is preferred, you still can print a registration form to mail with a check to Community Ed & Rec, 125 S. Highland Ave., Plymouth WI 53073.

Learn more:

• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!