Posted March 21, 2025
Plymouth School District Community Education & Recreation is offering 13 group fitness classes and 5 aquatic opportunities this spring!
30-Minute Essential Fitness
In 30 minutes, we will combine bodyweight exercises with diverse accessory equipment to tone your muscles, boost your metabolism and enhance calorie burn throughout the day; a full-body workout that leaves you feeling stronger and more energized!
Instructor: Julie
Details: 5:30-6am Tuesdays & Thursdays April 1-May 29 in the PHS Studio
Fee: $45 (seniors* $36) through March 31, then $55 ($46)
Register: online via MyRec
Cardio Carnival - NEW!
This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied challenges to get your heart rate up and keep you interested.
Instructor: Jessica
Details: 4:30-5pm Wednesdays April 2-May 28 in the PHS Studio
Fee: $24 (seniors* $19) through March 31, then $34 ($29)
Register: online via MyRec
Cycle & Core
Enjoy an endless variety of intervals of high cardio bouts on the bike and core strength exercises off the bike to improve strength and endurance.
Instructor: Jessica
Details: 4:15-5pm Tuesdays April 1-May 27 in the Riverview Fitness Center
Fee: $36 (seniors* $28) through March 31, then $46 ($38)
Register: online via MyRec
Empower: Women's Weightlifting
Learn to use fixed-range-of-motion machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with a small group of like-minded women.
Instructor: Julie
Details: 6-7pm Tuesdays April 1-May 27 in the PHS Fitness Center
Fee: $88 (seniors* $70) through March 31, then $98 ($80). Includes a 2-month Fitness Center membership
Register: online via MyRec
Les Mills BodyPump™
BodyPump is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation.
Instructors: Carly, Emily, and Julie
Options:
-5:30-6:30pm Mondays & Wednesdays March 31-May 28 (except May 26) in the PHS Studio
-5:25-6am Wednesdays April 2-May 28 in the PHS Studio
-8-9am Saturdays April 5-May 31 in the PHS Studio
Fees:
-18 classes (2/week): $99 (seniors* $79) through March 31, then $109 (seniors* $89)
-Special deal for just the Wednesday morning 35-minute class: $27 (seniors* $21) through March 31, then $37 (seniors* $31)
-Contact our office if you want to take 3 classes a week.
Register: online via MyRec
SHiNE
This dance fitness workout combines current hit music and choreography to help participants feel confident and strong. High-cardio exercise combines jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout.
Instructor: Hailey
Details: 5:45-6:30pm Tuesdays and 6:15-7pm Thursdays April 1-May 29 (except April 10) in the PHS Studio
Fee: $68 (seniors* $54) through March 31, then $78 (seniors* $64)
Register: online via MyRec
Stretch & Core
This 45-minute Pilates-inspired class will take you through core-strengthening exercises to enhance overall flexibility. Get strength training for your core, with varying abdominal and low-back exercises.
Instructor: Jessica
Details: 5:15-6pm Thursdays April 3-May 29 in the PHS Studio
Fee: $36 (seniors* $28) through March 31, then $46 ($38)
Register: online via MyRec
Total Body Training
Increase heart rate with low- to medium-impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette
Details: 4:30-5:30pm Mondays & Wednesdays March 31-May 28 (except May 26) in the Horizon Gym
Fee: $74 (seniors* $59) through March 31, then $84 ($69) OR take 9 classes (1x/week): $40 (seniors* $32) through March 31, then $50 (seniors* $42)
Register: online via MyRec
Gentle Yoga
This class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels.
Instructor: Kim
Details: 4:15-5pm Thursdays April 10-May 22 in the PHS Studio
Fee: $42 (seniors* $33) through March 31, then $52
Register: online via MyRec
Sunrise Yoga
End your week with an energizing class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels.
Instructor: Tanya
Details: 5:30-6:15am Fridays April 4-May 30 (except April 18) in the PHS Studio
Fee: $32 (seniors* $25) through March 31, then $42
Register: online via MyRec
Vinyasa Yoga
This all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.
Instructor: Kim
Details: 4:15-5pm Tuesdays April 8-May 20 in the PHS Studio
Fee: $42 (seniors* $33) through March 31, then $52
Register: online via MyRec
Yin Yoga - NEW!
Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness.
Instructor: Megan
Details: 6:45-7:30pm Mondays March 31-May 19 in PHS Studio
Fee: $32 (seniors* $25) through March 31, then $42
Register: online via MyRec
Fitness Center
The Fitness Center in the addition on the south end of PHS is open to community members! The facility, which opened in 2019, features a Matrix circuit, extensive free weights, and many types of cardio machines. An adult staff member is available to answer questions about machine use.
Fitness Center Hours: 5am-7:30am & 3:30pm-7pm weekdays; 7-11am Saturdays
Fitness Center Orientations
Details: 9:30-10am Saturdays April 19 & May 17
Fee: Free for Fitness Center members or prospective members, but you must pre-register
Register: online via MyRec
Deep Water
This motivational class uses water resistance for a great workout. You must be comfortable in deep water. You can use noodles or cuffs.
Instructor: Beth
Details: 6-6:45pm Mondays & Wednesdays March 31-May 21
Fee: $55 (seniors* $44) through March 31, then $65 ($54). Optional: $40 for water cuffs as a belt or on ankles
Register: online via MyRec
Water Walking
This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Just walk at your own pace! Held at the same time as Deep Water, so help is nearby.
Details: 6-6:45pm Mondays & Wednesdays March 31-May 21
Fee: $36 (seniors* $28) through March 31, then $46 ($38)
Register: online via MyRec
Lap Swim
-7-8pm Mondays & Wednesdays through May 21
-5-5:45pm Tuesdays & Thursdays through Apr 17
-7:30-8:30am Saturdays through May 10 (except Apr 19)
If you signed up in Winter, just keep swimming! Contact our office if you’d like to join Lap Swims for Spring.
*Senior rate is available to Plymouth School District residents ages 62 and above.
• Visit https://plymouthwi.myrec.com to view all available classes, create an online account, and register online.
• View or download a copy of the Spring 2025 Activity Guide.
• Contact us at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. weekdays on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
