Posted December 20, 2024
Plymouth School District Community Education & Recreation is offering a new Fit Club opportunity, two free Fitness Launches, 11 group fitness classes, and 7 aquatic opportunities for adults this winter!
This exciting accountability group gives you the opportunity to exercise up to 6 days a week! With a 3-month Fitness Center membership, you'll have access to land fitness classes (space permitting), as well as weekly group meetings—all at one price. This program leverages the most effective tools for regular exercise: accountability, variety, and group support. Additionally, you'll receive weekly tips from the Wellness Coordinator, along with a personalized fitness plan tailored to your goals.
Fee: Get a $460 value for $299!
Register: online via MyRec. Contact us about which classes you plan to take.
Join us for these FREE opportunities to sample fitness classes, try the latest Les Mills BodyPump release with new music & choreography, and meet class instructors. Bring a friend!
Thursday Jan. 2 in PHS Studio
5:30-6:30pm: Les Mills BodyPump #131
Saturday Jan. 4 in PHS Studio
8:00-8:30am: Les Mills BodyPump #131
8:30-9:00am: SHiNE Dance
9:00-9:30am: Gentle Yoga
Free, but bring deodorant for Panther ’Fits Closet. Register online via MyRec, by calling 920-892-5068, or by emailing commedrec@plymouth.k12.wi.us
30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!
Instructor: Julie
Details: 5:30-6am Tuesdays & Thursdays Jan 7-Mar 20 (except Feb 20) in the PHS Studio
Fee: $53 (seniors* $42) through Jan 6, then $63 ($52)
Register: online via MyRec
Les Mills BodyPump™
BodyPump is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.
Instructors: Carly, Emily, and Julie
Details:
-5:30-6:30pm Mon & Wed Jan 6-Mar 19 in PHS Studio
-8-9am Sat Jan 11-Mar 15 in the PHS Studio
Fees:
-22 classes (2/week): $121 (seniors* $96) through Jan 6, then $131 (seniors* $106)
-11 classes (1/week): $65 (seniors* $52) through Jan 6, then $75 (seniors* $62)
-Contact our office if you want to take 3 classes a week.
Register: online via MyRec
Cycle & Core
Enjoy an endless variety of intervals of high cardio bouts on the bike and core strength exercises off the bike to improve strength and endurance.
Instructor: Jessica
Details: 4:15-5pm Tuesdays Jan 7-Mar 18 (except Jan 28) in the Riverview Fitness Center
Fee: $40 (seniors* $32) through Jan 6, then $50 ($42)
Register: online via MyRec
Shine (trial) – NEW!
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!
Instructor: Hailey Gomez
Details: 5:45-6:15pm Tuesdays Feb 18-Mar 18 in the PHS Studio
Trial fee: $15 through Feb 10, then $25
Register: online via MyRec
Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.
Instructor: Jessica
Details: 5:15-6pm Thursdays Jan 9-Mar 20 (except Jan 30) in the PHS Studio
Fee: $40 (seniors* $32) through Jan 6, then $50 ($42)
Register: online via MyRec
Total Body Training
Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.
Instructor: Josette
Details: 4:30-5:30pm Mon & Wed Jan 6-Mar 19 in Horizon Gym
Fee: $90 (seniors* $72) through Jan 6, then $100 ($82) OR take any 11 classes for $49 ($38)
Register: online via MyRec
Gentle Yoga
A yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels.
Instructor: Kim
Details: 4:15-5pm Thu Jan 9-Mar 20 (except Mar 6) Horizon Gym
Fee: $60 (seniors* $48) through Jan 6, then $70 ($58)
Register: online via MyRec
Vinyasa Yoga
An all-levels yoga class focusing on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.
Instructor: Kim
Details: 4:15-5pm Tuesdays Jan 7-Mar 18 in the Horizon Gym
Fee: $66 (seniors* $52) through Jan 6, then $76 ($62)
Register: online via MyRec
Sunrise Yoga – NEW!
End your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.
Instructor: Tanya
Details: 5:30-6:15am Fridays Jan 10-Mar 21 in the PHS Studio
Fee: $44 (seniors* $35) through Jan 6, then $54 ($45)
Register: online via MyRec
Deep Water
This motivational class uses water resistance for a great workout. You must be comfortable in deep water. You can use noodles or cuffs.
Instructor: Beth
Details: 6-6:45pm Mondays & Wednesdays Jan 6-Mar 19 (except Feb 17 & 19) in the PHS Pool
Fee: $69 (seniors* $55) through Jan 6, then $79 ($65). Optional: $40 for water cuffs as a belt or on ankles
Register: online via MyRec
Water Walking
This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Just walk at your own pace! Held at the same time as Deep Water, so help is nearby.
Details: 6-6:45pm Mondays & Wednesdays Jan 6-Mar 19 (except Feb 17 & 19) in the PHS Pool
Fee: $45 (seniors* $36) through Jan 6, then $55 ($46)
Register: online via MyRec
20/20 Aquatics
20 minutes of high-powered & motivational shallow-water aerobics followed by 20 minutes of abdominal work. Your feet will be off the floor for long periods of time, and you’ll use equipment.
Instructor: Beth
Details:6-6:45pm Tuesdays Jan 7-Mar 18 (except Feb 18) in the PHS Pool
Fee: $35 (seniors* $28) through Jan 6, then $45 ($38)
Register: online via MyRec
Lap Swim
Get regular exercise swimming laps in the Plymouth High School Pool!
-7-8pm Mondays & Wednesdays Jan 6-May 21 (except Feb 17 & 19; Mar 24 & 26) in the PHS Pool
Fee: $62 (seniors* $49) through Jan 6, then $72 ($59)
-7:30-8:30am Saturdays Jan 11-May 10 (except Feb 8 & 15; Mar 29; Apr 19) in the PHS Pool
Fee: $30 (seniors* $24) through Jan 6, then $40 ($34)
-5-5:45pm Tuesdays & Thursdays Feb 25-Apr 17 (except Mar 25 & 27) in the PHS Pool – NEW!
Fee: $30 (seniors* $24) through Feb 17, then $40 ($34)
-Unlimited: $70 (seniors* $56) through Jan 6, then $80 ($66)
Register: online via MyRec
Adult Swim Lessons
For adults who want to feel more comfortable in the pool, improve their swimming ability, or alleviate their fear of water. Taught by an adult instructor.
Instructor: Beth
Details: 8:45-9:30am Saturdays Jan 11-Mar 15 (except Feb 8, 15) in the PHS Pool
Fee: $44 (seniors* $35) through Jan 6, then $54 ($45)
Register: online via MyRec
*Senior rate available to Plymouth School District residents ages 62 & above
Registration is now open! If possible, please register online via MyRec, which carries no service fees and offers immediate confirmation. (You first will need to create a MyRec account, if you have not already done so; once we verify residency and approve the account, you can register for any of our offerings going forward.)
You also can register in our office, where we will help you set up a MyRec account and can accept cash, check, and credit cards. Our office is open 8 a.m. to 4 p.m. weekdays (except Dec. 24-27, Dec. 31, and Jan. 1 during Winter Break); park in the visitor lot in front of Plymouth High School, 125 S. Highland Ave., and enter Door 18.
While MyRec registration is preferred, you still can print a registration form to mail with a check to Community Ed & Rec, 125 S. Highland Ave., Plymouth WI 53073.
• Visit https://plymouthwi.myrec.com to view all available classes, create an online account, and register online.
• View or download a copy of the Winter 2025 Activity Guide.
• Contact us at commedrec@plymouth.k12.wi.us or 920-892-5068.
• Visit our office between 8 a.m. and 4 p.m. weekdays on the south end (Door 18) of Plymouth High School, 125 S. Highland Ave.
• Sign up for our e-newsletter to be among the first to know when new opportunities are available.
• Visit our Facebook page, where we share information regularly about our learning and wellness offerings for community members of all ages.
• Follow our Instagram feed to see some of the awesome things happening in Community Ed & Rec!
