Fitness Opportunities

We offer many ways to stay in shape, including regular fitness and aquatic classes, a Community Fitness Center, and an Indoor Track/Hall Walking program!

 

Quick Links

Fitness Center
Register online for a Fitness Center membership.
• Download a printable Registration Form.
• Download a printable Riverview Middle School student Shuttle Bus Form / Registracion Para Servicio de Autobus de Enlace de RV Hacia PHS.
Fitness classes
Our virtual workout playlist
Les Mills on Demand
 
Rows of fitness equipment

Community Fitness Center

The Fitness Center in the addition on the south end of PHS is open to community members! Three times larger than its predecessor, it features new circuit training, free weights and cardio machines.

Hours

Fall hours, effective Aug. 29

  • Monday-Friday: 5-7:30 a.m. & 3:30-7 p.m.
  • Saturday: 7-11 a.m.

Fees

  • Individual district resident: $25/month, $135/half-year, $240/year
  • Couple (2 adults at same district address): $195/half-year, $340/ year
  • Senior (district resident age 62+): $20/month, $90/half-year, $155/year
  • Senior couple (district residents at least one of whom is age 62+):: $125/half-year, $215/ year
  • District resident under age 23 or active military: $50/year
  • Non-resident: $35/month, $180/half-year, $315/year
  • Punch card: $40 for 10 visits
  • Daily rate: $5

Please note that students in grades 5-12 living in the district or attending our schools can use the Fitness Center for free, though students in grades 5-8 must register for a middle-school membership via MyRec. In addition, students in grades 5 through 7 must be accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).

Learn more:

Register online for a Fitness Center membership.
• Download a printable Registration Form.

Fitness Center use by students

Students in grades 5-12 living in the district or attending our schools can use the Fitness Center for free.

High school students

High school students must sign the register each time they come. Student hour is from 3 to 4 p.m.; however, students are welcome anytime during public hours (though the facility may close early if there are no community members present).

Middle school students

Students in grades 5-8 must be registered for a middle-school membership via MyRec by a parent/guardian. Once students have a membership, they will need to download their member barcode onto their phone, or print it out and laminate it, so that they can scan the code each time they come. They will use this same barcode year after year.

Student hour is from 3 to 4 p.m., however students are welcome during public hours. Students wishing to work out after school may ride any of the school buses from Riverview to PHS, but they need a Shuttle Bus Form on file with the district office.

  • Grade 8: Students can use the facility independently (but are encouraged to ask the staff for assistance as appropriate).
  • Grade 7: Students can use all areas once they have successfully completed an approved fitness training (i.e. Summer School fitness center class, Riverview weight training class); otherwise they can use the facility when accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).
  • Grades 5-6: Students in grades 5 and 6 must be accompanied by a parent/guardian (who must have their own Fitness Center membership if they work out).

Fitness Center personal trainer/nutrition coach

Heather Bassett has joined the Community Fitness Center staff as a NASM-Certified Personal Trainer and Certified Nutrition Coach.

Interested Fitness Center members can begin with fitness and/or nutrition assessment, which takes about 45 minutes.

Personal training features a general recommendation of focus areas as well as suggestions of a few exercises or equipment that may help the clients reach their goals.

Nutrition coaching consists of discussing goal setting, general nutrition knowledge, and behavior change. Regular check-ins and a shorter follow-up session are included.

Assessments, training, and coaching are available by appointment only; contact Heather at hbassett@plymouth.k12.wi.us.

Fees

Assessments
Fitness assessment: $25
Nutrition assessment: $25
Both assessments: $40

Personal training
30-minute session
1 person: $24
2 people: $15/person ($30 total)
3 people: $12/person ($36 total)
4 people: $10/person ($40 total)

30-minute sessions (3)
1 person: $65
2 people: $41/person ($82 total)
3 people: $36/person ($108 total)
4 people: $27/person ($108 total)

30-minute sessions (6)
1 person: $122
2 people: $77/person ($154 total)
3 people: $62/person ($186 total)
4 people: $51/person ($204 total)
45-minute session
1 person: $30
2 people: $18/person ($36 total)
3 people: $14/person ($42 total)
4 people: $12/person ($48 total)

45-minute sessions (3)
1 person: $81
2 people: $48/person ($96 total)
3 people: $38/person ($114 total)
4 people: $32/person ($128 total)

45-minute sessions (6)
1 person: $153
2 people: $92/person ($184 total)
3 people: $72/person ($216 total)
4 people: $61/person ($244 total)

woman with two children
 
PHS map with route marked

PHS Track/Hall Walking

Community members are able to walk Plymouth High School hallways (afternoons only) and the indoor track in the new multi-purpose facility during designated times Nov. 1 through April 30.

Please note that wheels – strollers, walkers, wheelchairs, etc. – are not allowed on the track as they may damage the surface, and participants must wear athletic shoes. Food and gum are not allowed, and the only permitted beverage is plain water in covered containers – no flavored water, as it may stain the track surface.

indoor track
 

Les Mills on Demand

Our participants can get a preferred rate on subscriptions to Les Mills on Demand, which offers unlimited access to more than 1,000 online workouts!

New participants can try it free for 60 days, then pay just $9.99 a month (regularly $14.99). Those who already have signed up on their own can cancel their existing subscription, then sign up through us to get the discount (you won’t get the free trial again, but you can start saving right away).

To participate: Visit Les Mills on Demand to sign up.

woman on fitness cycle
 

Virtual workouts

For those who prefer to work out at home, wellness coordinator Carly Lenz has created a YouTube playlist with 16 free workouts ranging from stretches to high-intensity intervals.