Wellness Blog

Time to wash up!

Posted Oct. 11, 2021

The Global Handwashing Partnership reminds us to celebrate Global Handwashing Day (Oct. 15th). It is important to wash our hands often to prevent the spread of germs, viruses and pathogens. You won’t forget to wash your hands after reading the “dirty secrets about germs”…

Learn more:

Global Handwashing Partnership

Can I get 2 vaccines at once?

Posted Oct. 4, 2021

Is it safe to get both the flu and COVID-19 vaccines at the same time? According to the CDC, it is.

Learn more:

Visit the CDC Covid-19 Vaccines webpage

Take care of your heart

Posted Sept. 27, 2021

September is National Cholesterol Education Month, and September 29th is World Heart Day. These observances raise awareness about cardiovascular disease, cholesterol, and stroke.

Something to do:

Cardiovascular disease is the world’s number one killer, causing over 18.6 million deaths per year. Learn what you can do to reduce your risk.

Learn more:

Here is an article about ways to lower your cholesterol!

Falls Prevention Week

Posted Sept. 20, 2021

September 20–24 is Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable. Encourage older adults to be fall free and independent on September 22, Falls Prevention Awareness Day!

Something to do:

Test Your Knowledge of Falls

Learn more:

Here is an article with fall prevention tips!

Childhood Obesity Awareness Month

Posted Sept. 13, 2021

September is National Childhood Obesity Awareness Month – Do your kiddos get “hangry”? If so, try offering a healthy snack.

Something to do:

Help curb the hangry with this homemade dip recipe!